According to YTTC Yoga Alliance requirements students must complete non contact hours for home study/reading/asana practice.
Therefore, this course requires pre reading and self study before the course starts.
Students are required to read the pdfs below.
Students may choose to complete the readings below in their free time while in the in -person YTTC in Algarve, Praia da Rocha beach
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Anatomy for Yoga
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Yoga Philosophy
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Teaching Method
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Biomechanics
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Adjustments and Alignments
Adjustments and Alignments
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Pranayama Science
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THE SKELETAL SYSTEM
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ANATOMY & PHYSIOLOGY THE MUSCULAR SYSTEM
ANATOMY & PHYSIOLOGY THE MUSCULAR SYSTEM
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DIGESTIVE SYSTEM
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“Types of Yoga”
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“Chakras_Nadis_Koshas”
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“Meditation”
Questions? We’re here to help:
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BenditlikeBuddhaYoga 